Uploaded June 2024 | Updated September 2026, 3 days ago
It’s common to feel a “pinch” at the front of the hip during hip flexion but this is NOT good.
-
In fact, during a hip flexion motion like this you shouldn’t really feel the front at all. Rather, you should be feeling the glutes and hamstrings become stretched.
-
The core of the issue here may be poor hip “centration” which is basically the alignment of the hip joint.
-
I have pretty much all my coaching clients with uncomfortable hip flexion do this drill and it works amazingly well.
-
More often than not I’ll have them strengthen their hip flexors after this 👌
-
Let me know below….what do you have hip issues? Did this drill help? #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
It’s common to feel a “pinch” at the front of the hip during hip flexion but this is NOT good.
-
In fact, during a hip flexion motion like this you shouldn’t really feel the front at all. Rather, you should be feeling the glutes and hamstrings become stretched.
-
The core of the issue here may be poor hip “centration” which is basically the alignment of the hip joint.
-
I have pretty much all my coaching clients with uncomfortable hip flexion do this drill and it works amazingly well.
-
More often than not I’ll have them strengthen their hip flexors after this 👌
-
Let me know below….what do you have hip issues? Did this drill help? #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
