Uploaded June 2025 | Updated September 2026, 3 days ago

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Unlock your thoracic spine (upper back) rotation!
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This is a static stretch that I’ll typically hold for about 1 min while making sure to relax and breathe 🧘 thru the nose for.
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It’s VERY common to be missing thoracic rotation and that can lead to neck, shoulder, and low back issues.
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Try this! #shorts

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