Uploaded December 2025 | Updated September 2026, 3 days ago

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Improving shoulder alignment really comes down to improving something called the joint centration of the shoulder. Long story short, when the arm bone is not properly in the center of the socket there will be issues like grinding, compensation, and injury risk.

Today's video shows some of my favorite exercises for improving shoulder joint alignment. I can promise you will feel the difference of these after just a few minutes.

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