Uploaded January 2024 | Updated September 2026, 3 days ago
Tongue ties are more common than you may think.
-
I found out a few weeks ago I myself have one!
-
If the tongue tie is severe enough doctors will often times surgically release it.
-
Something that is also helpful is stretching and elongating these tissues. Just like fascia and muscles elsewhere in the body we can stretch these.
-
Doing this stretch for anywhere from 30 secs - 2 min or through out the day can be a powerful protocol for helping to improve your neck posture.
-
Your ability to even do this stretch should give you some rough indication of whether or not you even have a tongue tie to begin with.
-
If it’s hard to open your mouth as much as I am and it feels VERY restricted and tight you may have a tongue tie.
-
If it’s severe enough you may need to see a specialist to release it.
-
In many cases however, simply stretching this area helps a TON.
-
If it does help…keep doing it :muscle:
-
Try it right now and let me know how it feels for you in the comments down below. I’m curious how you respond to this! #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
Tongue ties are more common than you may think.
-
I found out a few weeks ago I myself have one!
-
If the tongue tie is severe enough doctors will often times surgically release it.
-
Something that is also helpful is stretching and elongating these tissues. Just like fascia and muscles elsewhere in the body we can stretch these.
-
Doing this stretch for anywhere from 30 secs - 2 min or through out the day can be a powerful protocol for helping to improve your neck posture.
-
Your ability to even do this stretch should give you some rough indication of whether or not you even have a tongue tie to begin with.
-
If it’s hard to open your mouth as much as I am and it feels VERY restricted and tight you may have a tongue tie.
-
If it’s severe enough you may need to see a specialist to release it.
-
In many cases however, simply stretching this area helps a TON.
-
If it does help…keep doing it :muscle:
-
Try it right now and let me know how it feels for you in the comments down below. I’m curious how you respond to this! #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
