Uploaded July 2025 | Updated September 2026, 3 days ago

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The spine isn’t just meant to flex (bend) and extend (arch)…it’s meant to rotate.
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Most training programs ignore this critical capacity of the spine and that can lead to serious movement limitations.
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When posterior oblique sling and the spiral line stop integrating correctly you can lose strength, mobility, power, and fluidity.
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You can also develop a lot of twists and asymmetries in your posture.
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I’ve shown other drills to work these fascial systems that are way easier than this…but I thought I’d show you and advanced variation today! #shorts

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