Uploaded April 2024 | Updated September 2026, 3 days ago

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The obliques are very important posture muscles and low back stabilizers.
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Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term...
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This exercise today is a great variation of a traditional palloff press.
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Both are good exercises... it’s just this one is more advanced.
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If you’ve never done even a traditional palloff press before then start with that...once a movement like that is no longer challenging try throwing this variation into the mix!
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Image courtesy of Muscle and Motion (@MuscleandMotion) #shorts

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