Uploaded April 2026 | Updated September 2026, 3 days ago

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People with shoulder issues often times focus on the shoulders themselves. Massage, icing, different exercises, etc. However, the shoulders don't randomly become problematic for no reason. Often times the root cause is in the upper back (thoracic spine), shoulder blade (scapula), and the alignment of the head of the humerus and whether it's in the center of the socket or not. These are the root cause things I teach you how to address in today's video.

Another helpful video related to today's topic:
youtu.be/mU7wpyu9jgQ?si=F9SFO3pfxg3Whhyj

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