Uploaded August 2026 | Updated September 2026, 3 days ago

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With lateral pelvic tilt posture, one hip is commonly hiked up higher than the other one. The shoulders are uneven, and there are muscular imbalances in the back and in the muscles between the rib cage and the pelvis. This often times causes single-sided low back tightness and other asymmetrical issues. Today I show you how to address and fix your lateral pelvic tilt by focusing on muscles that people don't normally think about as it relates to lateral pelvic tilt, which are the latissimus dorsi. I'll teach you how to fix the imbalance in your lats by stretching the short one and isolating and strengthening the long one, so that you can have more symmetry and balance in your pelvis and in your shoulders.

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MORE VIDEOS ON LATERAL PELVIC TILT:
youtu.be/jtkARyKI3fs?si=iPrcsL18CcY2EytM
youtu.be/oL4ijEIZUQg?si=mELVdE60ppwv55Lb
youtu.be/guCxMa20BAk?si=j4fjHObqgLo0oSmj
youtu.be/wFcdOkG7Rjg?si=6mYiiLYoMz26NthV

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