Uploaded August 2026 | Updated September 2026, 3 days ago

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Today, I show you how to improve your hip external rotation mobility fast. Missing external rotation of the hip can contribute directly to hip issues, but also to knee issues, low back issues, walking issues, and the inability to sit cross-legged amongst other things. The three drills that I show today should be done in order. I can almost promise you that after doing them, you're going to notice improvement in your hip external rotation almost immediately. This should translate to less pinchy, tight, and restricted hips, better squat depth, and more. Give the drills a shot and let me know how they go for you in the comments!

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