Uploaded July 2026 | Updated September 2026, 3 days ago

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COACHING: guerrillazen.com/coaching-yt
Advanced thoracic mobility drills to unlock a stiff upper back and improve t-spine rotation for better posture, overhead movement, lower back, neck, shoulder health, and athletic performance. In this video I show you three drills most people never do: a thoracic rotation drill that hydrates your fascia (connective tissue), a thoracic extension drill to pry open the upper back, and thoracic spine rotation PAILS and RAILS to build real end-range strength, mobility, and control. If you have neck, shoulder, or low back issues, your spinal rotation is limited, or your overhead mobility is trash then these corrective exercises may help you out. Add these to your routine and comment below telling me how they went for you!

MORE THORACIC MOBILITY DRILLS:
youtube.com/shorts/Cl-I4cqQ68E
youtube.com/shorts/Ez0Bbaak-yI
youtube.com/shorts/9uPUDZh0GKA
youtube.com/shorts/wdumzIX1HxM

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