Uploaded May 2025 | Updated September 2026, 3 days ago

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2-3 rounds of this type of active shoulder stretching will do wonders for improving your overhead mobility and shoulder health.
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I’ve shown lot’s of shoulder stuff over the years and this is one of the most powerful ones.
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If you struggle with getting 180 degrees of overhead mobility (arms straight up over the shoulder joint) then give this stretch a shot and let me know how your shoulders feel after a week!
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Make sure you are warmed up before doing this. #shorts

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