Uploaded May 2025 | Updated September 2026, 3 days ago

---

Couple years ago I was practicing hand stands a lot and had to stop due to unbearable wrist pain.
-
It was all coming from my LACK of mobility and STABILITY in my wrist while the wrist was extended.
-
After a while, doing ANYTHING in a position that required wrist extension hurt (pushups, bench, etc…).
-
These drills fixed my wrist pain and allowed me to do these exercises again with no problem.
-
Did you do this test on yourself?
-
With my online coaching clients I will commonly observe ONE wrist is missing a ton of extension vs the other…it’s usually on THIS side where there are forearm issues and even shoulder problems.
-
Try testing both wrists at the same time and seeing what they look like compared to one another. #shorts

===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/coaching-yt
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen