Uploaded November 2023 | Updated September 2026, 3 days ago

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Hip internal rotation is VERY important for hip health and glute function.
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It’s also one of the most common hip mobility issues.
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Performing this mobility drill may help improve your hip mobility.
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Typically I’ll do this for 15-20 reps each side.
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It’s important that all the motion is occurring at the hip joint. Do NOT let your pelvis rotate.
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Pretend there is a glass of water on your tailbone and the water line needs to stay flat and level. If you are twisting your pelvis then you aren’t actually mobilizing the hip.
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I like this one because it’s pretty easy to do as long as you can comfortably reach back to grab the leg.
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We don’t have the hip in flexion either so you may find it more comfortable just do your best to keep the pelvis flat.
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Try it out and let me know how it goes! #shorts

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