Uploaded February 2026 | Updated September 2026, 3 days ago

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Most people don’t realize what “normal” feels like if their low back is always stuck in extension (arching).
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The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK in the opposite muscles.
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This is one of the most common patterns we see across thousands of assessments of clients.
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Hypertonic (overactive) iliopsoas and qaudratus lumborum and weakness (inhibition) of the rectus abdominis (abs) and glutes.
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The three drills I share with you in the above video help with with all of these! Just make sure you do them several times a week.
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Thanks to @anatomy.of.motion for the amazing visuals! #shorts

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