Uploaded October 2023 | Updated September 2026, 3 days ago

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This is a stretch I do to improve my nasal breathing…
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Why is nasal breathing important in the first place?
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Well, if the nose is not being used to breathe then the mouth is…
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Mouth breathing is associated with dental issues, forward head head posture, increased stress, facial asymmetries and MORE.
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Sometimes a stretch like this can help to facilitate easier nasal breathing by gently stretching the fascia of the nose open (breathe right strips and nasal dilators are great too).
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Remember, be gentle with yourself on this one and don’t tug too hard!
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Please let me know how this goes for you in the comments below! #shorts

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