Uploaded July 2024 | Updated September 2026, 3 days ago

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These types of stretches are a GAME changer especially for opening up the hip flexors.
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Especially if you are used to only holding passive stretches statically.
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PAILs and RAILs work on a deep nervous system level and they produce pretty much instant results that other stretches don’t come close to.
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Have you ever done these? Let me know how they go! #shorts

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