Uploaded August 2023 | Updated September 2026, 3 days ago

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Forward head posture is a BIG problem for many.
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What is nearly ALWAYS associated with forward head posture?
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WEAK cervical flexors (longus capitis/ longus coli) at the front of the neck.
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These drills strengthen those muscles and help to address the muscle imbalances associated with this.
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I usually just throw these in for fun mid workout or I’ll do them in between sets of other exercises.
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I really like doing corrective exercise drills like these in between sets of other strengthening exercises as an active rest.
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Not everyone has all day to be doing corrective exercises and doing them like this is more efficient. #shorts

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