Uploaded May 2024 | Updated September 2026, 3 days ago

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Arching the lower back during overhead movements (like shoulder press) is a very common compensation.
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PNF lat stretches are AMAZING for this type of thing.
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You will notice almost an immediate improvement in overhead mobility from these. Let me know how they go!
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Images courtesy of Muscle and Motion (@MuscleandMotion) #shorts

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