Uploaded May 2025 | Updated September 2026, 3 days ago

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I’ve literally worked with online clients that were only able to bend their knee to 90 degrees get an extra 20 degrees of flexion (bending) in about 2 min from this.
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It can be done on ankles, knees, hips, shoulders, and elbows.
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You must compress the joint tightly, move thru range, and then take it off as soon as possible (it’s gotta be tight so you don’t leave it on long).
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This won’t make up for poor posture, serious mobility limitations, poor movement patterns, and other biomechanical stuff…BUT it’s probably one of the cheapest and most powerful “quick fix” protocols out there.
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Have you done it before? #shorts

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