Uploaded May 2025 | Updated September 2026, 3 days ago

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Missing hip IR or extension of the hip is a common reason for the glutes to shut off causing the hamstrings to become dominant.
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If you are missing hip mobility then that’s step #1 to work on.
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Another thing that really helps is doing interset massage of the hamstrings in between sets of hip bridges hip thrusters, etc…
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Rolling out the hamstrings with a ball will temporarily inhibit them from firing encouraging to glutes to “turn on” again and become the prime mover! #shorts

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