Uploaded April 2024 | Updated September 2026, 3 days ago
There may still be some good brands out there that refrigerate their product the WHOLE TIME and take other steps to prevent oxidation, but these are hard to come by.
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I now mostly choose to get my omega 3’s from fresh fish like salmon and sardines (both high in omega 3’s).
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Something I started doing a couple years ago is eating raw salmon roe (eggs) everyday also called ikura.
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The salmon roe I buy is frozen right when it’s extracted from the fish and it’s shipped frozen the whole time too.
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Due to the delicate nature of salmon roe....companies oftentimes have to do a lot to make sure it arrives fresh to their customers (taking it out and freezing it immediately).
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I eat a few of them everyday and treat them more like a supplement rather than a delicacy.
-
They are expensive, but I consume such a small amount of them daily that a package like the one shown in the video lasts me months!
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Do you use fish oil pills? Let me know below! #shorts
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
There may still be some good brands out there that refrigerate their product the WHOLE TIME and take other steps to prevent oxidation, but these are hard to come by.
-
I now mostly choose to get my omega 3’s from fresh fish like salmon and sardines (both high in omega 3’s).
-
Something I started doing a couple years ago is eating raw salmon roe (eggs) everyday also called ikura.
-
The salmon roe I buy is frozen right when it’s extracted from the fish and it’s shipped frozen the whole time too.
-
Due to the delicate nature of salmon roe....companies oftentimes have to do a lot to make sure it arrives fresh to their customers (taking it out and freezing it immediately).
-
I eat a few of them everyday and treat them more like a supplement rather than a delicacy.
-
They are expensive, but I consume such a small amount of them daily that a package like the one shown in the video lasts me months!
-
Do you use fish oil pills? Let me know below! #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
