Uploaded June 2026 | Updated September 2026, 3 days ago
COACHING: guerrillazen.com/coaching-yt
In this video I'll show you hip internal rotation drills you've never seen or tried before. We will get into 4 advanced ways to improve hip internal rotation and fix a stuck, locked-up hip that won't turn in. Most people stay tight because they're stretching the wrong tissue: the real restriction is sometimes a tight posterior joint capsule. I'll walk you through different drills like a posterior joint capsule stretch for hip ligaments, single-leg airplanes, adductor pull-back, a kettlebell-facilitated mobilization to unlock more range of motion in the hip. Missing hip internal rotation is associated with hip impingement, pinching in the front of the hip, poor squat depth, low back issues, and SI joint discomfort...so this is important to work on! If you want to see more mobilizations, stretches, and strengthening drills for internal rotation of the hip then check out the links below.
MORE VIDEOS ON HIP INTERNAL ROTATION:
youtu.be/OE-Qn8btQhw?si=YIJniXDkZiL6zim9
youtu.be/tueIVrbpo0o?si=1ZPqYtTmwBHsSE5r
youtu.be/saShRZ2Suvk?si=zQN-Wd1DBkbxrtmL
youtu.be/nsTSL_GWPQY?si=O_oFQg_br4z00p5P
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
COACHING: guerrillazen.com/coaching-yt
In this video I'll show you hip internal rotation drills you've never seen or tried before. We will get into 4 advanced ways to improve hip internal rotation and fix a stuck, locked-up hip that won't turn in. Most people stay tight because they're stretching the wrong tissue: the real restriction is sometimes a tight posterior joint capsule. I'll walk you through different drills like a posterior joint capsule stretch for hip ligaments, single-leg airplanes, adductor pull-back, a kettlebell-facilitated mobilization to unlock more range of motion in the hip. Missing hip internal rotation is associated with hip impingement, pinching in the front of the hip, poor squat depth, low back issues, and SI joint discomfort...so this is important to work on! If you want to see more mobilizations, stretches, and strengthening drills for internal rotation of the hip then check out the links below.
MORE VIDEOS ON HIP INTERNAL ROTATION:
youtu.be/OE-Qn8btQhw?si=YIJniXDkZiL6zim9
youtu.be/tueIVrbpo0o?si=1ZPqYtTmwBHsSE5r
youtu.be/saShRZ2Suvk?si=zQN-Wd1DBkbxrtmL
youtu.be/nsTSL_GWPQY?si=O_oFQg_br4z00p5P
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
