Uploaded May 2026 | Updated September 2026, 3 days ago

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Got a twisted pelvis or rotated hip? In this video I show you how to check for pelvic rotation on a vertical axis using a simple belly button test/self assessment. I'll also show you a half kneeling pelvic derotation drill (with progressions) to fix it this issue!

Pelvic rotation is one of the most commonly missed assymetries associated with low back issues, SI joint discomfort, walking funny, and one sided oblique or rib cage tightness. If one side of your obliques feels constantly jammed while the other feels disengaged then there is a high likelihood your pelvis is rotated.

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