Uploaded November 2025 | Updated September 2026, 3 days ago
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The psoas (sometimes called the iliopsoas) is one of your hip flexor muscles and it gets a lot of attention from people online as it's commonly associated with anterior pelvic tilt (excessive forward tilt to the pelvis) and tight low back muscles. It's also one of the most misunderstood muscles in the entire body.
In today's video I show you a self assessment / test you can do to your hip flexors to see if you need to stretch them or strengthen them. It's very important you do this test so you know what kind of work your psoas needs specifically.
youtu.be/3MVtaS8TBp4?si=Fknob4hU7tcq4x0y
youtu.be/msoZlbVpRmA?si=mIFm3kRBheQX-aH8
youtu.be/TiNFGj_en5A?si=oVlAozUUG_6NDDbP
Thanks to @anatomy.of.motion for the sweet psoas animations used in this video.
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
1-ON-1 COACHING: guerrillazen.com/coaching-yt
JOIN MY SKOOL: skool.com/guerrillazen-university
The psoas (sometimes called the iliopsoas) is one of your hip flexor muscles and it gets a lot of attention from people online as it's commonly associated with anterior pelvic tilt (excessive forward tilt to the pelvis) and tight low back muscles. It's also one of the most misunderstood muscles in the entire body.
In today's video I show you a self assessment / test you can do to your hip flexors to see if you need to stretch them or strengthen them. It's very important you do this test so you know what kind of work your psoas needs specifically.
youtu.be/3MVtaS8TBp4?si=Fknob4hU7tcq4x0y
youtu.be/msoZlbVpRmA?si=mIFm3kRBheQX-aH8
youtu.be/TiNFGj_en5A?si=oVlAozUUG_6NDDbP
Thanks to @anatomy.of.motion for the sweet psoas animations used in this video.
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
