Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS! GuerrillaZen Fitness 2026-09-27 | Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!
Have sciatica issues? Do these nerve flosses! #shorts GuerrillaZen Fitness 2023-03-21 | Have sciatica issues running down your leg? Give these two “nerve flossing” techniques a try! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Knee issues? Bullet proof your knees with THIS! #shorts GuerrillaZen Fitness 2023-03-11 | Having issues in the knees? Give this knee “CAR” exercise a try! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Tight/Pinchy Shoulders? TRY THIS! #shorts GuerrillaZen Fitness 2023-03-08 | Having issues with tight, stiff, and “pinched” shoulders? Give this banded shoulder joint distraction a try! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Have a winged scapula? Fix it with this! #shorts GuerrillaZen Fitness 2023-03-07 | If you have a winged scapula then you likely need to strengthen the serratus anterior. Try this exercise out here to fix that 💪 #shorts===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Nerve Issues in the arms & hands? TRY THIS! #shorts GuerrillaZen Fitness 2023-03-03 | Having issues with nerve pain & tingling running down your arm into your hands? Give this technique called nerve flossing a shot! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
GuerrillaZens newest team member, meet Dr. Cody! #shorts GuerrillaZen Fitness 2023-03-01 | I want to introduce my good friend Dr. Cody to the Guerrillazen team! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Knee or foot issues? TRY THESE TOE DRILLS! #shorts GuerrillaZen Fitness 2023-02-25 | Having an issue with the knees or toes? Give these toe drills a shot! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
Knee Issues? TRY THIS! #shorts GuerrillaZen Fitness 2023-02-22 | Having issue with the knees? Give this technique called flexion gapping a shot! #shorts ===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
POWERFUL Shoulder Drill for Posture & Function GuerrillaZen Fitness 2023-02-09 | This drill is called a shoulder clock.It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform.This should be felt in the musculature of the upper back BIG time.These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture.This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong.Try it out!
Rounded Shoulders? TRY THESE! GuerrillaZen Fitness 2023-02-04 | Work those scapular retractors to pull the shoulders back while in a uniquely rotated position!
Knee Issues? Are you doing THIS to end your workouts? GuerrillaZen Fitness 2023-01-09 | It’s simple…almost too simple…Backwards walking on a treadmill like this (I usually do 5-10 min) can be a game changer for a lot of people.This works your quads and anterior chain in a very low risk way.It’s help improve end range knee extension (knee straightening) and helps to stabilize the knee while helping to promote nutrient rich blood flow to the knees.I like to end my workouts with this or incorporate it into a warm up before I train legs.
Dead Hang = Fixed Shoulders 💪 GuerrillaZen Fitness 2022-12-19 | Doing a dead hang several times a week can go a really far way towards improving shoulder function!
Strengthen AND Mobilize | Advanced T-spine Drill GuerrillaZen Fitness 2022-12-06 | Strengthen WHILE you mobilize...this is the way...
Top 3 Biohacks I use for INJURIES GuerrillaZen Fitness 2022-11-30 | Sometimes things happen and some injuries are unavoidable.When I get injured tSometimes things happen and some injuries are unavoidable.When I get injured these are critical components to my personal recovery protocol.The idea is to use BFR bands to increase myogenic stem cells and growth hormone into my general circulation.I then use either a red light LED, red laser, PEMF device, or simply alternate warm/cold on the area in an attempt to “guide” blood flow to the tissues that need it.There are many other benefits to these technologies, but I won’t go into them today (will probably make more content on them individually).The BFR cuffs I use are from edge mobility.The red LED is use is called a tendlite which is available on Amazon.The PEMF device is an A9 model from micro pulse.hese are critical components to my personal recovery protocol.The idea is to use BFR bands to increase myogenic stem cells and growth hormone into my general circulation.I then use either a red light LED, red laser, PEMF device, or simply alternate warm/cold on the area in an attempt to “guide” blood flow to the tissues that need it.There are many other benefits to these technologies, but I won’t go into them today (will probably make more content on them individually).The BFR cuffs I use are from edge mobility.The red LED is use is called a tendlite which is available on Amazon.The PEMF device is an A9 model from micro pulse.
Cold exposure benefits… GuerrillaZen Fitness 2022-11-17 | Here's why I do cold exposure regularly throughout the winter.
Nose Breathing vs Mouth Breathing GuerrillaZen Fitness 2022-11-15 | Breathing thru the nose is superior to the mouth for reduction of stress and much more!
Functional Hip Flexor Strengthening 💪 GuerrillaZen Fitness 2022-11-10 | Thanks to @vernongriffith4 for showing this movement....love it!
Fix Your Mobility & Strengthen The Core 🦍 GuerrillaZen Fitness 2022-11-04 | This is the perfect plank variation for your warm up before training to activate the core and improve thoracic mobility!
My #1 FAVORITE form of Magnesium 🛁 GuerrillaZen Fitness 2022-10-31 | Magnesium bicarbonate is easy to make and is one of the best forms of magnesium out there!
Banded upper body mobility flow… GuerrillaZen Fitness 2022-10-27 | I typically do about 15 reps each side.I’ll do this either as a part of my neuromuscular warm up PRE workout or I’ll do it in the middle of my workout while I’m “resting”Give it a shot and let me know how you like it!
DON’T stretch the hip flexors if you stand this way… GuerrillaZen Fitness 2022-10-20 | When the pelvis is shifted forwards (anterior displacement of the pelvis) the hip flexors are likely long and weak and require strengthening NOT stretching and release!
#1 BEST Row Variation (for muscular balance + stability) GuerrillaZen Fitness 2022-10-15 | If you have muscle imbalances and low back issues...this is hands down the best version of a row you can be doing!
This is my recovery bath 🛁 GuerrillaZen Fitness 2022-10-04 | I take baths like these all the time…Usually around times of high stress or hard training.Magnesium is a mineral that the majority of people are deficient in.Instead of supplementing with it…it’s also possible to absorb it thru the skin making Epsom salt baths a viable way to raise magnesium levels.The warm, magnesium rich water is also a great way to activate the parasympathetic branch (feed or breed mode) of the nervous system.If your goal is weight loss, muscle building, or addressing some larger issue…stress mitigation is VERY important.Calmness is the cradle of power 🗡
Hips missing internal rotation? DO THIS 💪 GuerrillaZen Fitness 2022-10-03 | Missing internal rotation at the hips is SUPER common.This can cause movement pattern compensations in your squats, low back issues, shut down glutes, and other things…This simple little drill can be a game changer for this.Hold the position with a neutral spine for at least 30 sec!
This HIP drill is a game changer… GuerrillaZen Fitness 2022-09-29 | Doing very slow and controlled movements like these are a game changer…They not only help to maintain joint mobility, but they optimize your neuromuscular control around that joint too.Range of motion is useless to you (even dangerous) if you lack the motor control needed to safely move that joint into a deep range of motion.I’ve shown variations of this before. This one is a bit easier due to the stability of kneeling the the floor.Try it out! Do at least 10 full reps each hip!
Do these everyday for your shoulders! GuerrillaZen Fitness 2022-09-27 | This exercise flow will enhance your shoulder posture. Just make sure to do these daily!
Lower Trap Activation is CRITICAL GuerrillaZen Fitness 2022-09-26 | Muscle imbalances between the upper and lower trapezius are common. Make sure you are isolating those lower traps!
Top 3 Ways To Improve Lymphatic Circulation GuerrillaZen Fitness 2022-09-22 | The lymphatic system processes our cellular waste. It's VERY important we do everything we can to increase its circulation!
Mobility vs. Flexibility GuerrillaZen Fitness 2022-09-21 | Mobility and flexibility are two different things. It's important to know these differences because the way you address them is different!
Top 3 Forward Head Posture Correction Exercises GuerrillaZen Fitness 2022-09-19 | Fix that forward head!-The exercises in todays video help correct forward head posture.-They are shown easiest to hardest.-DO NOT attempt the more advanced variations until at least 2 weeks of doing the easier exercises.-Here’s some specific stuff to keep in mind.-1) Chin tucks. Hold these isometrically (no motion involved). These are the easiest of the 3 versions.-2) Banded cervical retractions. These involve more motion, but the idea is the same. Keep the tongue in the rough of the mouth and push the head back flattening the neck.-3) Neck plank. These are the hardest and you must have a lot of strength just to do them. Hold isometrically keeping just the back of the head on the ball and also keeping the neck as straight as possible.-If the ball pushes your head into forward flexion towards your chest then you are not strong enough to do it yet!
Want bulletproof shoulders? DO THIS! #shorts GuerrillaZen Fitness 2022-08-31 | The overhead carry is one of the best exercises for developing brutal core strength and shoulder stability.
Your Foot 🦶 = The BASE Of the Kinetic Chain GuerrillaZen Fitness 2022-08-22 | The foot/ankle is the base of the kinetic chain. If you want to avoid serious issues with your biomechanics and movement then take care of your feet!
These herbs lower STRESS GuerrillaZen Fitness 2022-08-11 | Should have included reishi and gynostemma on this list, but I forgot!
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS! GuerrillaZen Fitness 2022-07-25 | Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today's instruction!FREE Anterior Pelvic Tilt Correction Workout: guerrillazen.com/free-anterior-pelvic-tilt-workout===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m#hipflexorstretch #hipopener #psoas
How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip GuerrillaZen Fitness 2022-07-06 | Looking for exercises you can do to fix or prevent hip impingement? Watch this!3 Day Functional Training Split: guerrillazen.com/functional-training-planMy other hip video mentioned in this one: youtu.be/IQZ3xrh_lag===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m#hipmobility #hipimpingment #FAI
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home! GuerrillaZen Fitness 2022-06-18 | Wondering if you have shoulder impingment? These tests and shoulder exercises may help! 3 Day Functional Training Split: guerrillazen.com/functional-training-plan===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m#shoulderimpingement #shoulderworkout #rotatorcuff
Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results GuerrillaZen Fitness 2022-06-04 | Want to learn how to assess your hips so you can find out which mobility exercises are best for you? Well, that's what this vid is all about!3 Day Functional Training Split: guerrillazen.com/functional-training-planCongential Hip Variance Information: themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently===============SERVICES, PROGRAMS, & PRODUCTS:★ COACHING: http://guerrillazen.com/services-training/coaching★ APT Solution: guerrillazen.com/apt-solution★ Intelligent Strength Program: http://bit.ly/2kgR9fY★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD★ Inflammation Solution: http://bit.ly/2pedFZlGUERRILLAZEN PODCAST:★ iTunes: http://guerrillazen.libsyn.com/rss★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQSOCIAL MEDIA LINKS:★ Facebook: facebook.com/guerrillazenfitness★ Instagram: http://instagram.com/guerrillazen★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m#hipmobility #hipassessment #mobility
