Uploaded March 2025 | Updated September 2026, 3 days ago

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This issue can lead to gnarly shoulder problems.
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I see this common mobility issue all the time with my online coaching clients.
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I also have it a little bit myself on my right arm (same arm I had operated on years ago).
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This little sequence of drills is a GAME changer for improving this specific mobility issue of the shoulders.
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Let me know how it goes for ya! #shorts

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