Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME @MovementFunction

Uploaded March 2023 | Updated September 2026, 54 minutes ago

These exercises release the Sciatic Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Piriformis Syndrome specifically, watch this video: youtu.be/PO_SrMpSIG4.

Timestamps:
0:00 Intro
3:46 Glide/Floss at the Ankle
4:49 Glide/Floss at the Knee
5:47 Glide/Floss at the Hip

Key Product Links:
Stretch Strap: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases

Essential Video Links:
Piriformis Syndrome: youtu.be/PO_SrMpSIG4
Low Back Pain Video Playlist: bit.ly/LowBackPainRelief

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME

Top 5 Exercises for Tight and Achy Hips | Hip Arthritis | Better Flexibility and Walking

Hand Placement for Thoracic Extension Exercise - Viewer Request

Bob and Brads EyeOasis 2 Eye Massager | Review Video and Demo

Flossing Exercises for SUPRASCAPULAR NERVE ENTRAPMENT

Full Body Strength Training with One Change to Your Usual Routine | Dynamic Balance

Squat and Lunge Progressions and Variations | Two for Tuesday | Get up from low seat, off the floor

Press Up Progressions, Variations, and Modifications | McKenzie Extension Program | Treat Your Back

Exercises for Lumbar Stenosis | Decrease Low Back Pain and Leg Symptoms, | Improve Flexibility

$PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon 05:50 Quadriceps Set 08:47 Quad Set with Hip Abduction 10:46 Heel Slide to 70 degrees 14:36 Standing Hip Abduction/Side Leg Lift 16:53 Standing Hip Extension/Back Leg Lift 19:21 Heel Toe Raises Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Stiff Knees: https://youtu.be/fdkgMa1bKiw Hip and knee video playlist: https://bit.ly/HipKneePlaylist Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

Correct Your Posterior Pelvic Tilt | 5 Best Stretches and Strengthening Exercises

Best Exercises for Stenosis in the Cervical Spine | Slower Pace and More Reps