Uploaded July 2022 | Updated September 2026, 1 hour ago
In this extended version of my initial video on Cervical Spine Stenosis, I move slower and demonstrate more repetitions so that you see the movements more clearly and are able to follow my timing. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
For side and back views of my hand placement during thoracic extension, check out this short video: youtube.com/shorts/7srOpRMA3V4
Timestamps:
0:00 Intro
0:40 What is stenosis?
1:04 Posture Correction
2:29 Scapular Squeeze
4:03 Thoracic Extension
7:54 Doorway Pec Stretch
11:21 Movements of the Neck
11:53 Sidebending
13:39 Rotation
15:12 Flexion
Original Cervical Spine Stenosis video: youtu.be/NJYpx2zKM_A
Breathing exercises: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
More Neck exercises: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
In this extended version of my initial video on Cervical Spine Stenosis, I move slower and demonstrate more repetitions so that you see the movements more clearly and are able to follow my timing. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
For side and back views of my hand placement during thoracic extension, check out this short video: youtube.com/shorts/7srOpRMA3V4
Timestamps:
0:00 Intro
0:40 What is stenosis?
1:04 Posture Correction
2:29 Scapular Squeeze
4:03 Thoracic Extension
7:54 Doorway Pec Stretch
11:21 Movements of the Neck
11:53 Sidebending
13:39 Rotation
15:12 Flexion
Original Cervical Spine Stenosis video: youtu.be/NJYpx2zKM_A
Breathing exercises: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
More Neck exercises: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
