Uploaded February 2023 | Updated September 2026, 2 hours ago
These exercises release the Median Nerve from common points of entrapment along the entire path of the nerve, including the Carpal Tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Carpal Tunnel Syndrome specifically, watch this video: youtu.be/SCsvk9oX5hQ
Timestamps:
0:00 Intro
3:07 Posture Correction
3:55 Glide/Floss at the Wrist
5:20 Glide/Floss at the Elbow
7:40 Glide/Floss at the Cervical Spine
Essential Video Links:
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Cervical Spine Video Playlist: bit.ly/NeckPainCervicalSpineStabilization
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These exercises release the Median Nerve from common points of entrapment along the entire path of the nerve, including the Carpal Tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Carpal Tunnel Syndrome specifically, watch this video: youtu.be/SCsvk9oX5hQ
Timestamps:
0:00 Intro
3:07 Posture Correction
3:55 Glide/Floss at the Wrist
5:20 Glide/Floss at the Elbow
7:40 Glide/Floss at the Cervical Spine
Essential Video Links:
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Cervical Spine Video Playlist: bit.ly/NeckPainCervicalSpineStabilization
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
