Uploaded November 2021 | Updated September 2026, 53 minutes ago
These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for runners!
Timestamps
0:00 Intro
0:37 Longer Step Length
1:40 Walking Lunge
2:19 High Knee March
3:05 Side Step Squat
3:38 Backward Walk/Run
4:15 Single Leg Balance
5:40 Training Tip: Interval Training
8:09 Training Tip: Alternate/Vary Types of Exercises
8:45 Training Tip: Strength Training, Balance and Stretching
Check your body mechanics while walking with this video: youtu.be/IFZKXnJ_Tk4
Start your walking program with this video: youtu.be/gHbBc_GBsx4
Progress your walking program with these moves: youtu.be/awciUjA28IE
And do a complete posture check here: youtu.be/rk7DB7q8frM
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for runners!
Timestamps
0:00 Intro
0:37 Longer Step Length
1:40 Walking Lunge
2:19 High Knee March
3:05 Side Step Squat
3:38 Backward Walk/Run
4:15 Single Leg Balance
5:40 Training Tip: Interval Training
8:09 Training Tip: Alternate/Vary Types of Exercises
8:45 Training Tip: Strength Training, Balance and Stretching
Check your body mechanics while walking with this video: youtu.be/IFZKXnJ_Tk4
Start your walking program with this video: youtu.be/gHbBc_GBsx4
Progress your walking program with these moves: youtu.be/awciUjA28IE
And do a complete posture check here: youtu.be/rk7DB7q8frM
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
