Uploaded June 2022 | Updated September 2026, 1 hour ago
These gentle neck movements with breath work decrease pain and spasms, reduce tension and tightness, and help you start moving your neck again. Mild stretch discomfort is normal, but stop right away if you feel sharp, stabbing or shooting pain while doing these exercises. See your doctor before starting any exercises after a major injury.
See the other videos in my cervical spine/neck pain playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
And breathing exercise series playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These gentle neck movements with breath work decrease pain and spasms, reduce tension and tightness, and help you start moving your neck again. Mild stretch discomfort is normal, but stop right away if you feel sharp, stabbing or shooting pain while doing these exercises. See your doctor before starting any exercises after a major injury.
See the other videos in my cervical spine/neck pain playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
And breathing exercise series playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
