Uploaded May 2023 | Updated September 2026, 1 hour ago
Here's the trick! Realigning your entire spine from the sacrum to the upper cervical spine is key to correct forward head posture. These four easy yet powerful exercises will help you change your posture and get rid of neck pain, headaches and all the symptoms associated with forward head posture.
Timestamps:
0:00 Intro
3:11 Posture Correction
5:01 Anterior and Posterior Pelvic Tilts
7:55 Neutral Pelvis
8:28 Birddog
10:50 Pectoral Stretch
12:29 Deep Neck Flexor Training
13:55 Tips: Ergonomic Assessment, Vision Exam,
Essential Related Videos:
Workspace Ergonomics: youtu.be/nIQECMXsGdM
Neck Pain, Headache, Cervical Spine Playlist: bit.ly/NeckPainCervicalSpineStabilization
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Here's the trick! Realigning your entire spine from the sacrum to the upper cervical spine is key to correct forward head posture. These four easy yet powerful exercises will help you change your posture and get rid of neck pain, headaches and all the symptoms associated with forward head posture.
Timestamps:
0:00 Intro
3:11 Posture Correction
5:01 Anterior and Posterior Pelvic Tilts
7:55 Neutral Pelvis
8:28 Birddog
10:50 Pectoral Stretch
12:29 Deep Neck Flexor Training
13:55 Tips: Ergonomic Assessment, Vision Exam,
Essential Related Videos:
Workspace Ergonomics: youtu.be/nIQECMXsGdM
Neck Pain, Headache, Cervical Spine Playlist: bit.ly/NeckPainCervicalSpineStabilization
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
