Uploaded January 2021 | Updated September 2026, 1 hour ago
#thoracicspinepain #neckpain #homeexercise
Try these two exercises (and their variations) to realign your spine, relax your spinal muscles and help you breathe better. Get rid of pain in your neck, back and shoulder blades with these basic exercises. Make them more challenging and add a core stability component by lightening your hand and foot support on the surface.
Key Foam Roller Links:
Standard Density, Higher Quality, Long Lasting: amazon.com/dp/B002C9EX14/ref=nosim?tag=movementfun04-20
Medium Density, Medium Price:
amazon.com/dp/B08KSWFVXQ/ref=nosim?tag=movementfun04-20
Basic Extra High Density, Economical:
amazon.com/dp/B00EDTEIAM/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Check out my video demonstrating trigger point release for quads, IT bands and hamstrings: youtu.be/0-iDkWej8Hc
Here are a couple options for foam rollers. I don't receive any revenue from these recommendations. I want to share helpful links to help you find tools that will work best for you.
Basic Extra High Density, Economical: amzn.to/3H2MRi3
Medium Density, Medium Price: amzn.to/3sQUvr2
Standard Density, Higher Quality, Long Lasting: amzn.to/36tbQPa
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#thoracicspinepain #neckpain #homeexercise
Try these two exercises (and their variations) to realign your spine, relax your spinal muscles and help you breathe better. Get rid of pain in your neck, back and shoulder blades with these basic exercises. Make them more challenging and add a core stability component by lightening your hand and foot support on the surface.
Key Foam Roller Links:
Standard Density, Higher Quality, Long Lasting: amazon.com/dp/B002C9EX14/ref=nosim?tag=movementfun04-20
Medium Density, Medium Price:
amazon.com/dp/B08KSWFVXQ/ref=nosim?tag=movementfun04-20
Basic Extra High Density, Economical:
amazon.com/dp/B00EDTEIAM/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Check out my video demonstrating trigger point release for quads, IT bands and hamstrings: youtu.be/0-iDkWej8Hc
Here are a couple options for foam rollers. I don't receive any revenue from these recommendations. I want to share helpful links to help you find tools that will work best for you.
Basic Extra High Density, Economical: amzn.to/3H2MRi3
Medium Density, Medium Price: amzn.to/3sQUvr2
Standard Density, Higher Quality, Long Lasting: amzn.to/36tbQPa
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
