Uploaded September 2023 | Updated September 2026, 1 hour ago
Advanced exercise for stabilization of the shoulder girdle and upper thoracic spine, and mid back strengthening. See my shoulder stabilization video for an excellent start to a stabilization program: youtu.be/CP9lFVMg78o. And my upper thoracic spinal stabilization video for mid and upper back strength: youtu.be/ccFXfeRSoLo.
Timestamps
00:00 Intro
01:49 Expectations
02:59 Postural adjustment
03:33 Star on Wall - right side
05:36 Star on Wall - left side
06:42 Star on Wall using band instead of a loop
As an Amazon Associate, I earn from qualifying purchases.
Resistance Loops: amzn.to/44XFi8n
Resistance Bands: amzn.to/3PmCcoO
Relevant Videos:
Rhythmic Stabilization: youtu.be/0rKLtPGTPqw
Shoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Advanced exercise for stabilization of the shoulder girdle and upper thoracic spine, and mid back strengthening. See my shoulder stabilization video for an excellent start to a stabilization program: youtu.be/CP9lFVMg78o. And my upper thoracic spinal stabilization video for mid and upper back strength: youtu.be/ccFXfeRSoLo.
Timestamps
00:00 Intro
01:49 Expectations
02:59 Postural adjustment
03:33 Star on Wall - right side
05:36 Star on Wall - left side
06:42 Star on Wall using band instead of a loop
As an Amazon Associate, I earn from qualifying purchases.
Resistance Loops: amzn.to/44XFi8n
Resistance Bands: amzn.to/3PmCcoO
Relevant Videos:
Rhythmic Stabilization: youtu.be/0rKLtPGTPqw
Shoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
