Uploaded December 2022 | Updated September 2026, 1 hour ago
Use the power of your breath to alleviate pain throughout your body and reset your nervous system. We have more ability than we think to change our bodies and improve our health. We use breath as the catalyst for change with these deep breathing techniques using guided imagery and visualization. Beyond pain relief, expect better sleep, focus, concentration and mood. Improve your flow of breath and see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Time stamps:
0:00 Intro
2:07 Creating relaxing and calming images
3:10 Deep Breaths to fully experience the calming image(s)
4:45 Circular Flow
6:00 Expansive Flow
7:53 Cellular Flow
9:16 4-7-8 Breathing
Other videos with breathing exercises, progressive muscle relaxation, and body scan: bit.ly/BreathingRelaxation
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Use the power of your breath to alleviate pain throughout your body and reset your nervous system. We have more ability than we think to change our bodies and improve our health. We use breath as the catalyst for change with these deep breathing techniques using guided imagery and visualization. Beyond pain relief, expect better sleep, focus, concentration and mood. Improve your flow of breath and see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Time stamps:
0:00 Intro
2:07 Creating relaxing and calming images
3:10 Deep Breaths to fully experience the calming image(s)
4:45 Circular Flow
6:00 Expansive Flow
7:53 Cellular Flow
9:16 4-7-8 Breathing
Other videos with breathing exercises, progressive muscle relaxation, and body scan: bit.ly/BreathingRelaxation
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
