Uploaded March 2021 | Updated September 2026, 2 hours ago
* To see these exercises at a slower pace with more repetitions, here is the extended version:
youtu.be/9HFWkNjJ4Vo
Try these easy-to-do, pain-relieving movements to open space in your spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
Timestamps
0:00 Intro
0:39 Posture Correction
1:40 Shoulder Blade Squeeze
1:53 Thoracic Extension
3:19 Doorway Pec Stretch
4:31 Neck Flexion
4:57 Neck Sidebend
5:44 Neck Rotation
More Breathing Exercises: youtu.be/04Z4t9udlmo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
* To see these exercises at a slower pace with more repetitions, here is the extended version:
youtu.be/9HFWkNjJ4Vo
Try these easy-to-do, pain-relieving movements to open space in your spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
Timestamps
0:00 Intro
0:39 Posture Correction
1:40 Shoulder Blade Squeeze
1:53 Thoracic Extension
3:19 Doorway Pec Stretch
4:31 Neck Flexion
4:57 Neck Sidebend
5:44 Neck Rotation
More Breathing Exercises: youtu.be/04Z4t9udlmo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
