Uploaded May 2022 | Updated September 2026, 52 minutes ago
In this updated Intermediate Balance video, I demonstrate more repetitions and move at a slightly slower pace (compared to the initial video I posted) to help you see and understand each exercise better. This video is best started after completing my BEGINNER BALANCE video and you feel ready for the next progressions. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day.
Timestamps:
0:00 - Intro
1:47 - Feet Together Head Turns and Head Nods
4:36 - Feet Together Eyes Closed
5:57 - Single Leg Balance Eyes Closed
7:50 - Tandem Stance (Heel Toe Stance)
9:29 - Heel Toe Raises
10:51 - Multidirectional Reach
12:34 - Multidirectional Lunge
15:24 - Walking Head Turns and Nods
17:36 - Side Stepping
18:26 - 180 Degree Turns
Beginner Balance video: youtu.be/-xkjvDCLxRs
When you're ready for more challenge, move on to my advanced balance video: youtu.be/pcwOOv1898c.
And, try my video with balance exercises on a foam pad: youtu.be/EiuYyJOikPE.
Key Product Links:
Foam Balance Pad: amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave comments and questions below and I'll get back to you as soon as possible. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
In this updated Intermediate Balance video, I demonstrate more repetitions and move at a slightly slower pace (compared to the initial video I posted) to help you see and understand each exercise better. This video is best started after completing my BEGINNER BALANCE video and you feel ready for the next progressions. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day.
Timestamps:
0:00 - Intro
1:47 - Feet Together Head Turns and Head Nods
4:36 - Feet Together Eyes Closed
5:57 - Single Leg Balance Eyes Closed
7:50 - Tandem Stance (Heel Toe Stance)
9:29 - Heel Toe Raises
10:51 - Multidirectional Reach
12:34 - Multidirectional Lunge
15:24 - Walking Head Turns and Nods
17:36 - Side Stepping
18:26 - 180 Degree Turns
Beginner Balance video: youtu.be/-xkjvDCLxRs
When you're ready for more challenge, move on to my advanced balance video: youtu.be/pcwOOv1898c.
And, try my video with balance exercises on a foam pad: youtu.be/EiuYyJOikPE.
Key Product Links:
Foam Balance Pad: amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave comments and questions below and I'll get back to you as soon as possible. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
