Uploaded August 2022 | Updated September 2026, 24 minutes ago
Three Excellent Stretches that FEEL GREAT to relieve pain due to piriformis syndrome. As you follow along with me, listen to your body, breathe and modify or enhance each stretch to get the most of it and help you get your life back. We have more power than we think to change our bodies and restore health.
Timestamps:
0:00 Intro
0:24 Piriformis Anatomy
2:18 Exercise 1: Piriformis Stretch (seated)
4:37 Exercise 1: Piriformis Stretch (lying down)
7:35 Exercise 2: Single Leg to Chest
9:02 Exercise 3: Knee Sways
Hip Exercises Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU
Low Back Pain Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Three Excellent Stretches that FEEL GREAT to relieve pain due to piriformis syndrome. As you follow along with me, listen to your body, breathe and modify or enhance each stretch to get the most of it and help you get your life back. We have more power than we think to change our bodies and restore health.
Timestamps:
0:00 Intro
0:24 Piriformis Anatomy
2:18 Exercise 1: Piriformis Stretch (seated)
4:37 Exercise 1: Piriformis Stretch (lying down)
7:35 Exercise 2: Single Leg to Chest
9:02 Exercise 3: Knee Sways
Hip Exercises Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU
Low Back Pain Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
