Uploaded November 2023 | Updated September 2026, 1 hour ago
6 BEST Exercises to relieve impingement at the femoroacetabular (hip) joint. Daily exercise for 4-6 weeks will decrease pain and improve range of motion, helping you get back to doing the things you love to do every day!
Timestamps:
00:00 Intro
03:33 Edge of Bed Hip Flexor Stretch
06:22 Piriformis Stretch/Figure 4 Stretch
11:30 Groin Stretch Bent Knee Fall Out
14:35 Bridge
17:50 Hip Abduction
20:22 Hip Extension
Relevant Video playlists:
Hip and Knee playlist: bit.ly/HipKneePlaylist
Low Back Pain playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
6 BEST Exercises to relieve impingement at the femoroacetabular (hip) joint. Daily exercise for 4-6 weeks will decrease pain and improve range of motion, helping you get back to doing the things you love to do every day!
Timestamps:
00:00 Intro
03:33 Edge of Bed Hip Flexor Stretch
06:22 Piriformis Stretch/Figure 4 Stretch
11:30 Groin Stretch Bent Knee Fall Out
14:35 Bridge
17:50 Hip Abduction
20:22 Hip Extension
Relevant Video playlists:
Hip and Knee playlist: bit.ly/HipKneePlaylist
Low Back Pain playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
