Uploaded December 2021 | Updated September 2026, 1 hour ago
Do these exercises every morning and evening so that you can turn your head and look up/down easily and pain-free, ultimately improving your ability to do your daily activities.
Timestamps
0:00 Intro
0:41 Posture Correction
1:40 Chin Tuck/Cervical Retraction
2:27 Neck Rotation
3:27 Sidebend
5:12 Neck Extension/Cervical Extension
6:47 Pectoral Stretch
Check out my playlist of videos focused on the neck/cervical spine and upper back/thoracic spine for more exercises and tips for a healthy spine:
youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
You might also benefit from my video on posture:
youtu.be/rk7DB7q8frM
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Do these exercises every morning and evening so that you can turn your head and look up/down easily and pain-free, ultimately improving your ability to do your daily activities.
Timestamps
0:00 Intro
0:41 Posture Correction
1:40 Chin Tuck/Cervical Retraction
2:27 Neck Rotation
3:27 Sidebend
5:12 Neck Extension/Cervical Extension
6:47 Pectoral Stretch
Check out my playlist of videos focused on the neck/cervical spine and upper back/thoracic spine for more exercises and tips for a healthy spine:
youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
You might also benefit from my video on posture:
youtu.be/rk7DB7q8frM
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
