Uploaded September 2021 | Updated September 2026, 1 hour ago
These easy-to-do exercises will relieve pain and neurological symptoms of lumbar stenosis with regular, daily performance. Follow my demonstration of the first four lying down and the last one standing up.
Timestamps:
0:00 Intro
0:58 Single Knee to Chest
1:50 Double Knee to Chest
2:52 Posterior Pelvic Tilt
4:00 Hip Flexor Stretch
6:01 Standing Posterior Pelvic Tilt with Hip Flexor Stretch
Cervical Spine Stenosis:
youtu.be/9HFWkNjJ4Vo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These easy-to-do exercises will relieve pain and neurological symptoms of lumbar stenosis with regular, daily performance. Follow my demonstration of the first four lying down and the last one standing up.
Timestamps:
0:00 Intro
0:58 Single Knee to Chest
1:50 Double Knee to Chest
2:52 Posterior Pelvic Tilt
4:00 Hip Flexor Stretch
6:01 Standing Posterior Pelvic Tilt with Hip Flexor Stretch
Cervical Spine Stenosis:
youtu.be/9HFWkNjJ4Vo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
