Uploaded November 2022 | Updated September 2026, 1 hour ago
New version with calm music and slower pace. Feel your body release tension simply by noticing sensations in each body part. Breath is a highly effective tool for bringing awareness to your body. In this video, I will guide you through a full body scan from toes to head and finishing in the fingers. It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
Timestamps:
0:00 Intro
1:43 Lie down and get comfortable
2:09 Three Deep Breaths to prepare
3:22 Sensations to notice during body scan
3:45 Body Scan starts at toes, moving up legs
5:33 Hips and Pelvis, moving up to abdomen
6:22 Low Back, Lumbar Spine, moving up trunk
7:40 Neck and Head
8:24 Shoulders, moving down arms to fingertips
9:52 Finish with Deep Breath
Try my other related videos:
Progressive Muscle Relaxation full session: youtu.be/pynIwpffYzI
Progressive Muscle Relaxation abbreviated version: youtu.be/okOLbgTgEgs
Progressive Joint Relaxation (excellent for arthritis): youtu.be/lZSftHLsQ0o
Also explore my breathing exercise series in this playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
New version with calm music and slower pace. Feel your body release tension simply by noticing sensations in each body part. Breath is a highly effective tool for bringing awareness to your body. In this video, I will guide you through a full body scan from toes to head and finishing in the fingers. It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
Timestamps:
0:00 Intro
1:43 Lie down and get comfortable
2:09 Three Deep Breaths to prepare
3:22 Sensations to notice during body scan
3:45 Body Scan starts at toes, moving up legs
5:33 Hips and Pelvis, moving up to abdomen
6:22 Low Back, Lumbar Spine, moving up trunk
7:40 Neck and Head
8:24 Shoulders, moving down arms to fingertips
9:52 Finish with Deep Breath
Try my other related videos:
Progressive Muscle Relaxation full session: youtu.be/pynIwpffYzI
Progressive Muscle Relaxation abbreviated version: youtu.be/okOLbgTgEgs
Progressive Joint Relaxation (excellent for arthritis): youtu.be/lZSftHLsQ0o
Also explore my breathing exercise series in this playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
