Uploaded January 2023 | Updated September 2026, 1 hour ago

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Nerve pain and compression between the 3rd and 4th toes (and sometimes 2nd-3rd toes) can be alleviated with supportive footwear, application of heat and these specific exercises for stretching, strengthening, posture and balance.

Timestamps:
0:00 Intro
1:59 Plantarfascia Stretch
2:55 Towel Stretch
4:19 Calf Stretch with Foot Prop
7:12 Alphabet
7:55 Towel Scrunch
9:00 Ball or Pillow Squeeze
10:34 Standing Posture: Tripod
12:58 Single Leg Balance

Key Product Links:
Small Exercise Ball: amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases

Check out my playlist with more videos addressing foot and ankle conditions:
bit.ly/FootAnkleExercises

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.