Uploaded December 2024 | Updated September 2026, 1 hour ago
Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.
FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:
youtu.be/o8qeINcLOUM
Click here to watch a review of an excellent hip protection product by Phoenix Hipwear: youtu.be/DayQGtoGcRw
Timestamps:
00:00 Intro
06:15 Sumo Squat
11:41 Squat to Chair
16:14 3-Way Lunge
22:33 Single Leg Balance with Bicep Curl
28:01 Push-Up with Variations - Wall to Countertop and Plank March
32:07 Step Up
40:28 Lateral Step Up
47:42 Mini Jog in Place
49:09 Mini Jump/Hop
Key Product Links:
Adjustable Dumbbell Set (2, 3, and 5#): amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20
Step Stool with Handle: amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.
FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:
youtu.be/o8qeINcLOUM
Click here to watch a review of an excellent hip protection product by Phoenix Hipwear: youtu.be/DayQGtoGcRw
Timestamps:
00:00 Intro
06:15 Sumo Squat
11:41 Squat to Chair
16:14 3-Way Lunge
22:33 Single Leg Balance with Bicep Curl
28:01 Push-Up with Variations - Wall to Countertop and Plank March
32:07 Step Up
40:28 Lateral Step Up
47:42 Mini Jog in Place
49:09 Mini Jump/Hop
Key Product Links:
Adjustable Dumbbell Set (2, 3, and 5#): amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20
Step Stool with Handle: amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
