Uploaded January 2021 | Updated September 2026, 2 hours ago
DO these SIX exercises FOUR times per day to get rid of frozen shoulder. Start with posture correction.
Timestamps
0:00 Intro
0:44 Postural Correction with Chin Tuck and Shoulder Blade Squeeze
1:46 Flexion, Scaption and Abduction with Dowel/Stick
3:39 External Rotation with Dowel/Stick
4:46 Hand Behind Back (Internal Rotation)
5:34 Sleeper Stretch (Internal Rotation)
6:28 Upper Trapezius Stretch
Stretching Dowel/Stick:
amazon.com/dp/B0BLZB15Q6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
DO these SIX exercises FOUR times per day to get rid of frozen shoulder. Start with posture correction.
Timestamps
0:00 Intro
0:44 Postural Correction with Chin Tuck and Shoulder Blade Squeeze
1:46 Flexion, Scaption and Abduction with Dowel/Stick
3:39 External Rotation with Dowel/Stick
4:46 Hand Behind Back (Internal Rotation)
5:34 Sleeper Stretch (Internal Rotation)
6:28 Upper Trapezius Stretch
Stretching Dowel/Stick:
amazon.com/dp/B0BLZB15Q6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
