Promote Healing of Frozen Shoulder (Adhesive Capsulitis) | Exercises for Mobility @MovementFunction

Uploaded May 2026 | Updated September 2026, 3 hours ago

Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. DO these exercises FOUR times per day to get rid of frozen shoulder. Start with posture correction. Co-hosted by Triggrr 😻.

Time Stamps:
00:00 Intro
02:16 Posture Correction
02:50 Shoulder Flexion
06:48 Shoulder Scaption
10:17 Shoulder External Rotation
13:53 Shoulder Internal Rotation
17:24 Upper Trapezius Stretch

Other helpful videos:
Stiff Shoulders: youtu.be/xQ8CcoSZKP0
Shoulder Impingement: youtu.be/VqFHKVGrDX4
Exercise Ball 1: Shoulders, Neck, Upper Back: youtu.be/geSPIV82yc0
Shoulder video playlist: bit.ly/ShoulderPlaylist

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Promote Healing of Frozen Shoulder (Adhesive Capsulitis) | Exercises for Mobility

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$Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO: https://youtu.be/o8qeINcLOUM Click here to watch a review of an excellent hip protection product by Phoenix Hipwear: https://youtu.be/DayQGtoGcRw Timestamps: 00:00 Intro 06:15 Sumo Squat 11:41 Squat to Chair 16:14 3-Way Lunge 22:33 Single Leg Balance with Bicep Curl 28:01 Push-Up with Variations - Wall to Countertop and Plank March 32:07 Step Up 40:28 Lateral Step Up 47:42 Mini Jog in Place 49:09 Mini Jump/Hop Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20 Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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