Uploaded March 2022 | Updated September 2026, 1 hour ago
Updated version: youtu.be/YQS7AzypjNs.
Feel tension and pain melt away as you observe different sensations throughout your body. It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
If you like this technique and want to take it the next level, try the Progressive Muscle Relaxation technique. Here's my version: youtu.be/chDdgLRvV5E
And try my videos focused on Breathing Exercises: youtube.com/watch?v=Jb1UUSWkmaU&list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Updated version: youtu.be/YQS7AzypjNs.
Feel tension and pain melt away as you observe different sensations throughout your body. It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.
If you like this technique and want to take it the next level, try the Progressive Muscle Relaxation technique. Here's my version: youtu.be/chDdgLRvV5E
And try my videos focused on Breathing Exercises: youtube.com/watch?v=Jb1UUSWkmaU&list=PLQ3ggWrvWXyBG09cIQCkWzdP2IkaPydVt
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
