Breathing Exercises with Gentle Low Back Movements for Relaxation, Pain Relief and Stress Management @MovementFunction

Uploaded January 2022 | Updated September 2026, 1 hour ago

Do this excellent combination of focused breathing and light low back/lumbar spine exercises daily to decrease pain, improve flexibility, relax and manage stress. These will help your daily activities be more comfortable and enjoyable!

Timestamps
0:00 Intro
0:43 Diaphragmatic Breathing
2:21 Knee Sway
3:07 Posterior and Anterior Pelvic Tilt
4:11 Bridge
4:45 Single Knee to Chest with Hip Flexor Stretch

Check out my other breathing exercises:
youtu.be/04Z4t9udlmo
youtu.be/qCmvIXQtWJ0
youtu.be/Jb1UUSWkmaU

Low back/lumbar spine exercises in this playlist:
youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Breathing Exercises with Gentle Low Back Movements for Relaxation, Pain Relief and Stress Management

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$Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO: https://youtu.be/o8qeINcLOUM Click here to watch a review of an excellent hip protection product by Phoenix Hipwear: https://youtu.be/DayQGtoGcRw Timestamps: 00:00 Intro 06:15 Sumo Squat 11:41 Squat to Chair 16:14 3-Way Lunge 22:33 Single Leg Balance with Bicep Curl 28:01 Push-Up with Variations - Wall to Countertop and Plank March 32:07 Step Up 40:28 Lateral Step Up 47:42 Mini Jog in Place 49:09 Mini Jump/Hop Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20 Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20 As an Amazon Associate, I earn from qualifying purchases. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$