Uploaded March 2021 | Updated September 2026, 1 hour ago

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#balanceexercises #balanceworkoutforseniors #homeexercise

Updated version here: youtu.be/pcwOOv1898c. Part 3 of my 3-part Balance Exercise series, this advanced level video takes it up another notch, building on the exercises started in my beginner video and progressed in the intermediate video, plus a few new ones added in to the mix.

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For an updated version of this video with more repetitions, slower pace and clearer demonstration, click here: youtu.be/pcwOOv1898c
Start with the beginner level videos: youtu.be/_JTGAxQrYs8 and the updated version: youtu.be/-xkjvDCLxRs.
Then the intermediate level videos: youtu.be/U1FR5_KUgkY and the updated version: youtu.be/NijkoXOclMI

Try this supplemental intermediate level balance video using a foam pad: youtu.be/EiuYyJOikPE​.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.