Uploaded September 2026 | Updated September 2026, 3 hours ago

---

Activate, strengthen and stretch muscles following stroke, traumatic brain injury, other neurologic conditions, sports injuries and tendinitis. These active range of motion movements in D1 and D2 diagonal patterns decrease spasticity and pain, and improve the ability to use the affected leg for daily activity.

Timestamps:
0:00 - Intro
1:48 - D1 Left leg
3:53 - D2 Left leg
5:34 - D1 Right leg
7:32 - D2 Right leg
9:26 - Frequency, tips and progressions

Video Playlist for Range of Motion and Strengthening in the Hips and Knees: bit.ly/HipKneePlaylist
Video Playlist for Range of Motion and Strengthening in the Feet and Ankles:
bit.ly/FootAnkleExercises

Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.